Think creativity is only for baristas or designated artists? Think again. It’s for you, your mom, uncle Vikram, the dedicated gift wrapper and condiment stylist. You don’t have to be “good” at it either. It’s not a contest. It’s about letting your spirit out, letting it soar and pushing your limits.
Acknowledge the Fear
Creatively, I was dormant for decades. A dear friend, dub poet Lillian Allen, suggested I get Julia Cameron’s The Artist Way and get “unblocked.” It worked wonders. I had to face a lot of childhood fears of rejection and losing love. For over a year now, with intermittent breaks, I have drawn, doodled, done Second City improv, painted and written. I don’t worry about making something “great,” because when I do, it takes all the joy. Public failure and vulnerability is still a challenge for me but I’m working on it.
The Benefits
Making pottery, sewing, cooking, building a bird feeder or coding, is engrossing, joyful, challenging and spiritual. It’s humbling. Not knowing where a sketch or colouring page ends up astounds and mystifies me each time. Most of all, creative expression comforts me positively. It’s an alternative to bad self parenting, like addiction, or too much sitting and computer time. It’s also great for calming and channeling anxious energy.
Do it with a Buddy
If you find it isolating, or a little intimidating, enlist a friend, family member or work colleague. Join the #100dayproject which runs from April 19th to July 27th. Follow elleluna on Instagram and the hashtag.
Lastly…focus on the process, not the end product. Revel in the exploration, sensory flow and the joy of play. Doodle like nobody’s watching!
Let me know how it goes 🙂
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