No Pressure Writing Practices for Optimal Health

Since August 2020, it’s been an honor to facilitate online writing workshops with non-profits like Building Roots Toronto, Skills for Change, Hello Bloomers and Rituals for Recovery and blocked individuals who struggle with memoir writing or processing difficult, often, long buried emotions. Participants have learned that writing doesn’t have to be scary or “too revealing.” You are in the driver seat. You decide what to express. A safe and trusted experience is the goal.

Here are some of the benefits that workshop participants have shared:
✅Awareness, clearer thinking & deeper gratitude
✅Bonding with co-workers for the first time
✅Able to express and reframe repressed emotions
✅A willingness to grieve through letter writing
✅Easy calming and relaxation tips
✅An appreciation for one’s voice and poetry

No writing experience is necessary.
Just be open to a transformative writing practice. ?

Each session begins with a “check-in.”

We then review the “rules” of writing– keep your hand moving, don’t censor, don’t judge, don’t think, sharing is optional. You can also doodle, draw or paint.

We then write in response to prompts, for 7 to 10 minutes, and open up to discussion.

It’s always a joyful, reflective, magical, human experience! To learn more, email wecare@rosalinkrieger.com